Small summer health six resting methods go out for a walk and imagine relaxing

锘?

Small summer health six resting methods go out for a walk and imagine relaxing

How does Xiaoshu maintain health?

July 7th is a small summer day in China’s 24 solar terms. In the 24th solar term, the weather is very hot. Living in a hot summer day indicates the beginning of the summer, the weather is hotter and the weather is affected.People will be more annoyed. So, what should we pay attention to in the health care of Xiaoshu?

Let’s take a look at it together.

銆€銆€1, quietly reading a book, this method of health can learn a lot of knowledge, and it will make you feel comfortable and relaxed.

銆€銆€And be prepared to face anything on the face.

Your bed is the warmest, most comfortable, peaceful place. In this luxurious place, lost in a good book is the perfect way to forget your troubles.

銆€銆€2, imagine relaxing and stealing a half-day leisure, close your eyes, and easily imagine what can make you relax.

銆€銆€For example, imagine the warmth of the sun on your winter, the warmth of your body, the sound of the waves around the ears, and the shells on the beach.

Reminiscent of a scene that will make you feel relaxed, so that you can release your unpleasant emotions.

銆€銆€3, recall the happy time to turn out the family vacation or interesting photos of friends, a series of albums.

銆€銆€Looking through these old photos will bring the facts of the time to your memory.

In this hot summer, spend some quiet moments to remember, you will find that you are more relaxed than before and feel a lot better.

銆€銆€4, look out the window to let yourself focus on the scenery outside the window, not the things you have been entangled.

Hold a cup of steaming coffee or tea, close the door, enjoy the birds flying freely, look at the blue sky and white clouds, and give yourself a few days to daydream.

銆€銆€5. Listen to a relaxing CD. You may like to listen to bird songs, waves rolling down or the sound of dripping in the morning. Listening to these soothing music and taking some deep breaths can help you relax your body and mind in a hot environment.,stress reliever.

銆€銆€6, go out for a walk is a very good way to maintain health, especially in the summer when it is hot, because it allows you to completely release your own heat.

銆€銆€Wear sneakers to buy food in the quiet morning. If you can insert a waterfront view or other possible beautiful places, you will be more relaxed.