[Ordinary it creates extraordinary life]
“Why can someone live long, but someone lives short?”
The decisive factor leading to this difference is a word-eating.
“First dish” of longevity: Soybean sprouts According to modern gerontology research, soybeans and soy sprouts ranked first among the N kinds of foods that are beneficial for longevity and longevity.
A survey of the dietary habits of 63 centenarians by Hannam University in South Korea found that their recipes have striking similarities: they are generally rice + miso soup + vegetables, and the vegetables are mainly sprouts.
Hypertension, hypertension, hypertension, arteriosclerosis and other diseases are generally absent in longevity elderly people.
Experts analyze that this is because the bean sprouts contain a lot of anti-acid substances, have good anti-aging function, and can effectively detoxify.
Longevity “First Bean”: Soybeans Soybeans are known as the “King of Beans”, so eating soy, soy products or drinking a cup of soy milk every day is the recommendation of many nutritionists.
Soy beans are rich in a variety of nutrients, and their contribution to health is even more “indisputable”.
Soy lecithin Soy lecithin, which is an important component of the brain.
Eating more soybeans can help prevent Alzheimer’s.
In addition, the sterols in soybean lecithin can increase neural function and vitality.
Soy beans are also called “fat-lowering beans”.
This is because soy protein and stigmasterol in soybeans can improve blood lipids and plasma, thereby reducing the risk of cardiovascular disease.
In addition, soybeans also contain a large amount of phytoestrogens, which can reduce women’s diabetes and hormone-related cancers.
Recommended way of eating: After soybeans are made into soy products, the digestibility can be significantly improved. Drink more soy milk and eat more tofu.