Home three styles to get rid of belly belly
The hot summer has already arrived inadvertently. Many MMs are not ready to wear the sexy and cool summer clothes. The reason is that the sputum accumulated in the lower abdomen is like a swimming ring. What should I do?
The answer is exercise.
But the weather is so hot, there are more people going to the gym, or forget it!
Today Xiaobian told the MM to lose weight, a few fitness exercises that can lose weight at home, which allows you to go to the crowded gym to achieve weight loss.
銆€銆€Action 1: Sit-up straight leg hanging cross-action process: supine, hands before and after the body, legs straight, straight toes; left foot straight up, until 45 degrees with the ground, the waist and abdomen actively contract to control the left legSlowly and slowly restore, while the right leg is raised, and the legs are in a suspended state.
銆€銆€Key points: Keep the breathing rate fast, the legs are suspended in the whole process, and the range of motion is between the ground and the 45 degree angle.
Every time I can’t control my legs to hang.
銆€銆€Action 2: Sit back sideways movement process: supine, hands behind the neck, legs bent, then alternately step out on one leg, the legs out of the leg and the ground have a certain distance, but not too high, the feet do not touch the ground,Then the other side.
The elbow at the top is as close as possible to the knee on the other side.
Controlled with the lateral abdominal muscles.
Each leg is smashed 15 times for a total of 3 groups.
銆€銆€Key points: Maintain normal breathing, maintain a constant speed during the movement process, and stabilize the speed and rhythm to bring better results.
銆€銆€Action 3: The process of twisting and bending in place: the legs are open, and the distance between the feet is the same as the shoulder.
While inhaling, raise both sides of the arm, then exhale, and at the same time put your left hand on the right foot footnote.
The eyes are looking at the right finger tip that is tilted upwards.
Inhale again, and straighten up, then use the same method to bend to the other foot while exhaling.
Do more than 3 times or so.
Tips: Try to keep your abdomen close to your thighs, keep your breathing smooth, and twist your waist to stimulate the extra-abdominal and intra-abdominal muscles, making the abdomen and waist more slender.