Weight loss essential lotus leaf slimming tea
Click on the picture to buy hot summer weather, it is easy to appear, so this time is a very good weight loss season.
For weight loss, do you find a way to suit yourself?
Many people want to be thin, but people can’t stand the high-intensity exercise and lower.
But don’t worry, the following small series will give you the most easy way to lose weight – lotus leaf tea to lose weight.
銆€銆€The principle of lotus leaf weight loss: 1, in the perspective of Chinese medicine, the roots of lotus leaves, sputum and leaves have simple diuretic, laxative function.
銆€銆€2, the main chemical components of the lotus leaf are mainly lotus leaf alkali, citric acid, malic acid, gluconic acid, oxalic acid, etc., of which the first part of the lotus leaf weight loss is the lotus leaf base, which has a cellulite effect.
銆€銆€3, lotus leaf can also reduce serum triglyceride and plasma levels, both to regulate blood lipids.
銆€銆€How to drink lotus leaf slimming tea?
銆€銆€The best meal time for lotus leaf tea is between 1-2 hours before meals. You can also drink at other times, but pay attention to half an hour before meals to within one hour after meal (including meal time). Do not drink, otherwise it will affect food digestion.
Here to remind everyone that women should be suspended during menstruation, because the lotus leaves have the effect of stopping bleeding and are not suitable for absorption during menstruation.
銆€銆€Slimming tea, Jasmine lotus leaf tea material: 3 grams of green tea, 3 grams of jasmine, 1 leaf of lotus leaf practice: 1, the lotus leaf is cut into finely divided.
銆€銆€2, the lotus leaf and the other two materials into the pot, add the appropriate amount of water and decoct for about 5 minutes, then you can eat.
銆€銆€Slimming tea II, dried tangerine peel tea material: dried tangerine peel 500g, fresh lotus leaf 100, raw coix seed, raw hawthorn each 1000g.
銆€銆€Practice: 1. Wash the fresh lotus leaves collected in summer, shred and dry.
The three skins of Chenpi, Hawthorn and Huanren were studied as fine.
銆€銆€2, mixed with lotus leaves into 100 bags, 1 bag a day, boiled water for tea, for 100 consecutive days.
銆€銆€Slimming tea three, Luo Shen lotus leaf slimming tea material: Luo Shenhua 20g, lotus leaf half, honey amount.
銆€銆€Practice: 1. Cut the washed lotus leaves into small pieces along the veins, put them into a 50ml water pot together with Luoshen, and cook for 15 minutes.
銆€銆€2, add the right amount of honey or rock sugar to taste, can avoid the taste of sour, but should not be too sweet.
銆€銆€Slimming tea four, Hawthorn lotus leaf slimming tea material: Hawthorn 25g, lotus leaf 15g, red dates 2?
銆€銆€Practice: boil 500ml boiling water, add all the materials, boil for about 5 minutes, then the slag can be transported.