Eat 12 kinds of fruits and vegetables to make your legs slender


Eat 12 kinds of fruits and vegetables to make your legs slender

The model’s body has slender legs. In fact, in addition to doing more beautiful legs, you want to have beautiful legs, you can eat the following fruits and foods, you can exclude the water retention of the lower body, so that the legs are slender and symmetrical, the skin is soft and smooth.


hzh {display: none; }銆€銆€鎯宠鍍忔按鏋滃涓€鏍锋湁婕備寒鐨勭編鑵匡紝璇曚竴璇曚笅闈㈡按鏋滅殑鍖€鑵挎晥鏋溿€傘€€銆€1, bananas are a bit high in bananas, in fact, you can eat as a meal.

It has a lot of potassium, and the traces and sodium are very low, which is in line with the nutritional needs of beautiful legs.

銆€銆€2, Apple’s calcium is much richer than the average fruit, which is beneficial to metabolize excess salt in the body.

Malic acid vitamins metabolize annoying transformations, making you and the lower body obese say goodbye.

There are also some fibrous pectins that can solve constipation. After clearing the stomach, the lower body will be too light.

銆€銆€3, papaya eats big fish and meat, and always sits still, slightly easy to accumulate in the lower body.

Papaya’s proteolytic enzyme, guava, can help break down traces, reduce the amount of fermentation work, and make the excess meat more and more legs become firm and skinny.

The pectin component in papaya also has the function of the whole intestine, which can purify the body and beautify the skin.

銆€銆€4, watermelon cool watermelon, with diuretic elements, sour luciferin, can make people get fat salt with urine, it is very effective for strong muscles and against loose flesh.

In addition, it has too much potassium to modify the lines of the legs.

銆€銆€5, grapefruit’s unique fruit acid composition, can make the metabolism more smooth, low calorie, potassium content is the top few in the fruit.

If you taste the sour taste of grapefruit, you will definitely have the opportunity to become a charming lady.

銆€銆€6, vitamin C of kiwifruit kiwifruit is well known, in fact, its cellulose content is also quite rich, the fiber absorbs water swelling, can produce satiety.

In addition, fruit fiber can increase the rate of decomposition of fatty acids, avoiding excess aunts to make the legs thicker, so it is also a popular leg fruit.

銆€銆€7, celery celery has a large amount of colloidal calcium carbonate, easy to be absorbed by the body, to supplement the calcium required for straight legs.

Celery is good for the heart and rich in potassium, which is very beneficial for preventing edema in the lower body.

銆€銆€8, spinach eat more spinach can make the blood circulation more smooth and smooth, so naturally can transfer the nutrients and oxygen to the legs, restore the vitality and vitality of the legs.

銆€銆€9, the red bean red bean in the stalivine acid component, can increase gastrointestinal motility, reduce constipation, promote urination, can also rule out the edema of the legs.

In addition, it is rich in cellulose, which can quickly help to excrete salt in the body, a small amount of waste, and a good food that is good for the legs.

銆€銆€10, eggs can eat more eggs, this is because the vitamin A inside the egg can make the skin of the legs tender and tender, vitamin B2 can eliminate the phlegm.

Other phosphorus, iron, vitamin B1, and niacin are also effective in eliminating excess meat in the lower body.

銆€銆€11, seaweed vitamin A, B1, B2 and minerals and cellulose, seaweed can promote metabolic drainage, want to have slim legs, but also remember to eat often.

銆€銆€12, Sesame Sesame can provide the body with the vitamin E, B1, calcium, especially its linseed oleic acid component, can remove the cholesterol attached to the blood vessel wall.

It is best to buy sesame powder or eat sesame paste directly to fully absorb the necessary elements of these legs.